As mothers we need to take care of our selves to be a better mom to our Children. It is very important to maintain our physical and emotional well-being, to be a better caregiver for our families. Here are some self-care ideas for moms:

Sleep- Sleep is very important, we should aim for 7-8 hours of sleep per night. Sleep boosts our immune system, memory, mood and gives us energy during the day.

Eat Well- Eating a healthy diet with lean meats, low-fat dairy, fruits, vegetables, and whole grains. Avoid having snacks with sugar and junk food.

Exercise- Try to get 30 minutes of exercise each day.

Schedule “me time” – Set aside some time for yourself to enjoy, like a fitness class, lunch with a friend or reading a book.

Meditate- Take some time to meditate it can help you feel calm and think about your struggles and what you want to achieve each day.

Journal- Keep a journal it can help you renew your energy

Ask for help- When feeling drain ask for help or talk to a friend.

Be realistic- if you have a busy schedule start small attainable goals, like taking 10 minutes a day for exercise.

Putting all these into practice each day will help us be better moms and less chaos at home.